Education, not individual assessment

Articles, videos, and other resources on this website provide general mental health education. They cannot establish whether you have a particular condition or replace an individual assessment and advice from a qualified professional who understands your circumstances.

Decisions about care

Do not begin, change, or stop prescribed medication because of website content. Discuss treatment questions with your treating professional. Examples illustrate ideas; they are not instructions to carry out exposure exercises or other treatment on your own.

No guaranteed outcomes

People’s needs and responses to counseling differ. No outcome or recovery timeline is promised. Reading the website, watching a video, or sending a message does not establish a counseling relationship.

Not an emergency service

This website, email, and WhatsApp are not monitored for emergencies. If there is immediate danger or a risk of harm, contact local emergency services or go to the nearest emergency department rather than waiting for a response here.

External resources

Links to other websites and services are provided for convenience and further learning. Their content, availability, and privacy practices are controlled by their providers.

Questions about an appointment?

Read how counseling works, visit our FAQs, or contact the clinic to discuss the next step.